Keto vs Paleo: Which Diet Do People Stick to?
Keto's market hits $16.5B by 2030, yet only 8.4% of dieters make it to month nine. The industry isn't failing despite the dropout rate — it's succeeding because of it.
Keto's market hits $16.5B by 2030, yet only 8.4% of dieters make it to month nine. The industry isn't failing despite the dropout rate — it's succeeding because of it.
Why Most weight Loss Plans Fail Intermittent fasting (IF) and calorie counting produce comparable weight loss results in clinical trials. A 2022 New England Journal of Medicine (NEJM) trial of 139 participants found no significant difference in weight loss between time-restricted eating and daily calorie restriction at 12 months. Both methods work — the real...