How Much Screen Time Is Too Much in 2026?
US adults now average seven hours a day across screens, yet 57% of under-30s say they use their phones too much. The productivity cost isn't total hours — it's which hours, on what.
US adults now average seven hours a day across screens, yet 57% of under-30s say they use their phones too much. The productivity cost isn't total hours — it's which hours, on what.
Every interruption costs 23 minutes of recovery time. Flow isn't a talent — it's an architecture problem with proven fixes.
Cold Turkey locks your PC so hard you'd need to reboot to cheat. Freedom lets you pause "just for a minute." That gap decides whether your blocker actually works.